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Gentle Guided Meditation
Creating your own gentle garden within.
Meditation and the Family
Appreciating and honoring family and the world.
Guided Relaxation Meditation
An easy practice for winding down and relaxing.
School Age Kids and Sitting Meditation
Teaching this specific age group.
Meditate for Inner Peace
Practice being peaceful and let it stretch out to the world.
There Is Always Time for Meditation
Prioritizing time for what is important to us.
Connecting With Our Source
Meditation helps us see into the depth that is beyond thinking mind.
Maintain peace of mind.
Meditation with Malas
Some of the most traditional meditations are with malas or prayer beads.
Basic Chanting Meditation
How to enjoy the benefits.
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