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BellaOnline's Meditation Editor

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 E D I T O R   P I C K S  

Here are the Editor's Picks articles for the Meditation Site! These are the top ten articles that your Meditation Editor feels are most important for you to read. Enjoy!

1. 15 Ways Meditation Benefits Kids
Meditation practice develops strength of character, as the child learns about virtuous living by thinking over the qualities of each virtue.

2. Mantra and Om Meditation
Learn how to meditate on Om or other sound syllables.

3. Moment to Moment Meditation
Affirmation in the meditation: Moment to moment I am here. Moment to moment might I be consciously here. Aware of my true eternal, internal self. Best ready for action to face the world squarely, purely, lovingly, energetically.

4. Autobiography of a Yogi by Paramahansa Yogananda
This is the book that awakened my yearning for self realization!

5. Women Meditating for World Peace
I invite you to join with me every day, right from where you are at 2pm ET each day for a few moments, or longer, to think about and visualize everyone in our world living in peace and harmony.

6. Creating a Personal Place to Meditate
Choose a private place to meditate. This is where your creativity can come into play.

7. Forgiveness Verse and Meditation
Forgiveness loosens the knot of hurt, it lightens the body-mind burden.

8. Teaching Preschoolers Sitting Meditation
Young kids love being outdoors and pretending, so images from nature for teaching beginning meditation fit this age group.

9. Breath Work in Meditation
Breathing techniques for calming and centering wherever you are.

10. Walking Meditation to Become Peaceful
Walking meditation is a particularly useful way to recover your peace and balanced mind and body after being upset or stressed.



Be sure to visit the Meditation Archives for all the articles!



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