Meditation practice develops strength of character, as the child learns about virtuous living by thinking over the qualities of each virtue.

Learn how to meditate on Om or other sound syllables.

Affirmation in the meditation: Moment to moment I am here. Moment to moment might I be consciously here. Aware of my true eternal, internal self. Best ready for action to face the world squarely, purely, lovingly, energetically.

This is the book that awakened my yearning for self realization!

I invite you to join with me every day, right from where you are at 2pm ET each day for a few moments, or longer, to think about and visualize everyone in our world living in peace and harmony.

Choose a private place to meditate. This is where your creativity can come into play.

Forgiveness loosens the knot of hurt, it lightens the body-mind burden.

Young kids love being outdoors and pretending, so images from nature for teaching beginning meditation fit this age group.

Breathing techniques for calming and centering wherever you are.

Walking meditation is a particularly useful way to recover your peace and balanced mind and body after being upset or stressed.