By bringing attention to and concentrating on expressions of love this one day a year, we have the model to go forward.

Is it the same as prayer? Is it a religious practice? Is meditation for kids and adults? Just what is meditation all about?

In the darkest time of year, bring out the sun that shines within, by acting with radiance and cheer.

Detailed gentle yoga poses and meditations for all ages of adults, plus a dose of yoga philosophy and virtues. Fully illustrated. 107 pages.

The group energy of meditating as one family of humanity is far reaching and all inclusive.

A definition of compassion is feeling what needs to be done, and acting on it with kindness.