One of the ways to meditate effectively is to take the position of the observer.

Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture

Plan for a prayer service, either indoors or outdoors, to honor those who gave their lives defending freedom.

Treat all members of your family to some uplifting reading material, listen to some music, or watch a movie.

A great way to enjoy peace in the outdoors when weather permits.