One activity that will increase our efficiency in all we do is spending time in meditation.

Organizing life by allotting dockets for specific activities and leisure, leaves time to carry out spontaneous ideas.

May we reflect lightheartedly and prayerfully on this day of celebration!

A meditation journal is an invaluable tool for keeping track of your spiritual practice and progress.

More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages.

Learn how to meditate on Om or other sound syllables.